Increase length — If you want to increase the length of the penis then give your penis a little stretch in one of the six different directions mentioned above in stretching exercise after each jelq. The next two kegel exercises are also for the beginner. According to my survey among men, I discovered most men started penile exercising even less than average penis size, but they gain inches more quickly than men who started with average penis size. I ask people in my group about their goal and here is how they responded:. See all results matching 'mub'. No Presence of Morning Wood. But before I start, I want to know what is your current penis size?
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Penis enlargement before and after pics - Official blog
Here's why you need to STOP throwing the orange peels. Big Al has been a pioneer in penis enlargement for going on two decades. In , there was a survey about penile exercising in which men participated, and this survey ended after three months. View questions. Your goal should be to complete the exercise without hurting your penis. I was success to grow 8 inch but I'm not using jelqing, I use a simple exercise that I get from justin thosoju on facebook, it work great than jelq, pump and extender. However, also spend some more time doing kegel exercise because this is the best and effective exercise for penis hardness.